Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia may lead to serious health complications including heart attacks and
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If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of time in the gym. But many fitness influencers assert that
Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people pursue drastic regimens hoping for transformation after life changes. Dietitian
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And How We Can
The award-winning Mediterranean diet has done it again, capturing 2025’s “best of the best” award from U.S. News & World Report, which puts out a yearly list of the most
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits from new exercise routines typically takes at least two to
As you add more ultraprocessed foods to your diet, your risk of a premature death from any cause rises, according to a new meta-analysis of research involving more than 240,000
Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing and you’ll be heading in
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why Social Media Is Toxic for Women and Girls — And
Gwyneth Paltrow says she has moved away from her yearslong strict Paleo diet and is venturing back into carbs and cheese. Speaking on “The Goop Podcast,” released Tuesday, the 52-year-old
